RCMP PFA Training Tracker
Full guide: For standards, stations, Depot PT, and training plans, use the RCMP fitness standards hub. This page is a weekly log tool only.
Log your 5 km time, push-ups, and four PFA station notes each week. Aim to beat last week — not just the minimum. Cadets are retested at Depot weeks 2, 12, and 21.
| Metric | Result | Notes |
|---|---|---|
| 5 km time | ||
| Push-ups | ||
| Foot Pursuit | ||
| Physical Control | ||
| Emergency Assistance | ||
| High-Priority Task |
Printable plans: Use the Functional Strength Conditioning PDFs alongside this log. For pay while training, see the RCMP salary guide (cadet $1,000/week).
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